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Most of us hang on to our favourite bras a little too long. And honestly, it makes sense — a good bra is hard to find. But even the best ones have an expiry date. If you’ve been wondering how often should you replace your bra, the answer depends on wear, care, and how well it’s holding up. Here are five key signs that it might be time for a bra replacement — and no, this isn’t just about broken wires.

1. The Support Is Gone

A bra's main job is to offer support. If your band feels loose, the cups have lost their shape, or you’re noticing a general lack of lift, that’s a clear indicator it's time. Over time, elastic weakens and fabric stretches — both of which compromise support. You might try tightening the hooks, but if you're already on the last set and it still feels off, you're well into replacement of bra territory.

2. The Straps Keep Slipping

No matter how many times you adjust them, they won’t stay up. Sound familiar? That’s because the elastic in your straps can wear out faster than you think. Constant washing and daily tension stretch them out, and once that stretch is gone, there’s little you can do to revive them.

Some brands offer lace replacement bra straps if you’re keen on salvaging a favourite piece — but for most, full bra replacement is the more practical route.

3. The Wire is Out…Literally!

Underwire poking out of the fabric isn’t just uncomfortable, it’s unsafe. While bra wire replacement can be a DIY project for the truly committed, it’s often not worth the effort or the risk of it breaking again. An exposed wire usually means the fabric casing is worn out, which compromises the entire structure of the bra.

In short: if the wire’s making an escape, it’s a sign your bra has run its course.

4. The Fabric Is Faded, Frayed, or Stretched Out

Discolouration, pilling, loose threads, and stretched seams are all signs your bra has done its job, and then some. While appearance isn’t the only factor to consider when deciding when to replace a bra, it’s often the first visible clue.

If your once-sleek bra now looks tired and worn, it won’t perform the way it should. And that’s reason enough to retire it.

5. You Don’t Remember When You Bought It

This one’s simple. If you can’t recall the last time you shopped for lingerie, your bras are probably due for an update. We tend to underestimate just how much wear bras endure, from daily use to regular washing, even the best-quality pieces start to wear out after a while.

So, how often should you replace your bra? As a rule of thumb, cycle out your everyday bras every 6–12 months depending on usage, and keep a mental note of how each one feels on your body.

What to Do When It's Time

Whether you’re dealing with worn-out straps or a defiant wire, it’s worth asking if a repair will truly fix the issue. In most cases, especially when there are multiple signs of wear, replacement of bra is the most comfortable and cost-effective solution.

If you're emotionally attached to a particular piece, you could explore lace replacement bra straps or professional alterations. But more often than not, replacing your bra is the better move for both comfort and support.

Your body changes, your needs evolve, and your lingerie should too. Knowing when to replace bra isn’t just about aesthetics, it’s about ensuring your body gets the right support, every day. If your bra no longer fits, supports, or feels good, it’s time.

Your next favourite is out there, and it probably doesn’t have a snapped strap or fading lace.